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Calcium Supplements for Women: Balancing Benefits and Risks

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Calcium Supplements for Women: Balancing Benefits and Risks

Calcium is a essential mineral critical for diverse physical capabilities, which include bone health, muscle contraction, and nerve transmission. For girls, retaining ok calcium levels is crucial, in particular all through stages like menopause, wherein the chance of osteoporosis will increase. While nutritional sources are the desired method of acquiring calcium, many women flip to dietary supplements to meet their every day requirements. This article delves into the benefits, capacity risks, and concerns for ladies regarding calcium supplementation.

"Young woman in a green shirt holding a glass of milk and flexing her arm, representing the benefits of calcium supplements for strong bones and health."

 

The Importance of Calcium for Women

Throughout special lifestyles levels, ladies’s calcium desires range. During adolescence, ok calcium consumption supports the improvement of height bone mass. In maturity, it allows preserve bone density, and submit-menopause, it becomes crucial in mitigating bone loss because of decreased estrogen stages. The National Institutes of Health recommends that grownup ladies aged 19-50 devour 1,000 mg of calcium each day, increasing to one,200 mg for those over 50.

Dietary Sources of Calcium

Obtaining calcium from food is usually more beneficial than from supplements. Dairy products like milk, cheese, and yogurt are famous assets. However, for people who are lactose illiberal or choose plant-based options, leafy inexperienced veggies (along with kale and broccoli), almonds, and fortified foods like positive cereals and plant-based totally milks can provide large amounts of calcium.

"Young woman in a green shirt holding a glass of milk and flexing her arm, representing the benefits of calcium supplements for strong bones and health."

When to Consider Calcium Supplements

While a balanced food regimen is the excellent way to meet calcium desires, a few girls can also find it tough to consume enough calcium-rich ingredients daily. Factors including dietary regulations, health conditions, or improved physiological desires may necessitate supplementation. Before beginning any supplement regimen, it is critical to visit a healthcare issuer to assess person desires and avoid immoderate consumption.

Types of Calcium Supplements

"Young woman in a green shirt holding a glass of milk and flexing her arm, representing the benefits of calcium supplements for strong bones and health."

Calcium supplements come in diverse paperwork, with calcium carbonate and calcium citrate being the maximum not unusual.

Calcium Carbonate: Contains a excessive amount of elemental calcium (about 40% by weight) and is price-effective. It requires belly acid for absorption, so it is quality excited about food. Some individuals may additionally experience side outcomes like gasoline or constipation.

 

Calcium Citrate:

 Contains less elemental calcium (approximately 21% by way of weight) however is greater without difficulty absorbed, particularly by older adults or those with lower belly acid tiers. It may be all in favour of or without food and has a tendency to have fewer gastrointestinal aspect effects.

"Young woman in a green shirt holding a glass of milk and flexing her arm, representing the benefits of calcium supplements for strong bones and health."
Biohacking and superfoods concept. Cheerful young Latin female nutritionist holding bottle of dietary supplements for muscle building. Pretty girl using laptop ordering vitamins via online store

Potential Risks of Calcium Supplementation

While calcium is crucial, excessive consumption from dietary supplements can pose health risks. Some research have advised a ability link among excessive calcium supplement consumption and an accelerated risk of coronary heart disease, mainly in postmenopausal girls. However, the evidence is mixed, and extra studies is needed to attract definitive conclusions.

 

Additionally, excessive calcium intake, in particular from supplements, has been associated with an expanded risk of kidney stones. It’s vital to reveal overall calcium intake from both dietary and supplemental resources to live within endorsed limits.

Balancing Calcium and Vitamin D

"Young woman in a green shirt holding a glass of milk and flexing her arm, representing the benefits of calcium supplements for strong bones and health."
Portrait of young woman smells aroma of cup of coffee over white wall. High quality photo

Vitamin D plays a pivotal function in calcium absorption. Without adequate diet D, the body can not effectively absorb calcium, regardless of consumption degrees. Women must ensure they acquire sufficient diet D via sunlight exposure, weight loss program, or supplements if necessary. Many calcium supplements additionally include diet D to decorate absorption.

Integrating Weight-Bearing Exercise

Beyond diet and supplementation, accomplishing regular weight-bearing physical activities, including strolling, walking, or electricity schooling, can assist hold bone density and reduce the threat of osteoporosis. Combining bodily activity with good enough calcium and vitamin D intake gives a comprehensive technique to bone health.

 

  1. How an awful lot calcium do ladies want day by day?

The advocated day by day calcium consumption varies via age. Women aged 19-50 must aim for 1,000 mg, even as the ones over 50 ought to increase their intake to at least one,two hundred mg.

 

  1. Can I get sufficient calcium from my eating regimen alone?

Yes, many girls can meet their calcium needs through a balanced weight loss program rich in dairy merchandise, leafy veggies, and fortified ingredients. However, some may also require supplements if dietary intake is inadequate.

 

 

  1. What are the side outcomes of calcium dietary supplements?

Some individuals may additionally revel in aspect effects which include gasoline, bloating, or constipation while taking calcium dietary supplements. Choosing the right type and dosage can assist minimize those outcomes.

 

  1. Do calcium supplements engage with medicinal drugs?

Calcium supplements can have interaction with sure medicines, which include antibiotics and blood pressure drugs. It’s essential to talk over with a healthcare issuer before starting supplementation.

 

  1. Is it feasible to consume an excessive amount of calcium?

Yes, immoderate calcium consumption, in particular from dietary supplements, can lead to fitness problems including kidney stones and may boom the risk of heart ailment. It’s vital to live in the endorsed every day limits.

 

Conclusion

Calcium is crucial for ladies’s fitness, specifically concerning bone integrity. While acquiring calcium from dietary sources is good, dietary supplements can be beneficial for the ones unable to fulfill their desires thru meals by myself. However, it’s important to technique supplementation judiciously, being aware of capability risks and consulting with healthcare experts to tailor tips to individual health profiles. Balancing calcium intake with vitamin D, carrying out regular exercising, and monitoring typical health can help girls maintain top-rated bone fitness in the course of their lives.

Breakfast Ideas for 1-Year-Old: Healthy and Tasty Options

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Two slices of whole-grain toast spread with peanut butter, decorated to resemble a bear and a monkey using banana slices for ears and faces, and black currants for eyes and details, served on white plates with a bowl of peanut butter and peanuts in the background.

Breakfast Ideas for 1-Year-Old: Healthy and Tasty Options

Breakfast is an essential food for 1 -year -old children, providing energy and nutrients for development, brain development and general health. At this stage, toddlers discover new taste and textures while learning self -food. A well -balanced breakfast should include protein, healthy fat, fiber and essential vitamins to support their development.

Soft and spoon options such as porridge with mashed bananas, Greek yogurt with fruit puree and chia seed pudding help digestion. Finger foods such as mini pancakes, strolling eggs or avocado toast self -feeding and motor skill development. For a protein increase, try cottage cheese with fruit, walnut butter on whole grain toast, or mini egg muffins with vegetables. Avoid added sugar and choose natural sweetness from fruit. Hydration is also important, so offer water or milk with food. By offering a variety of nutritious and delicious options, you can ensure that your child has a luxurious breakfast by developing healthy eating habits.

Nutritious and Easy Breakfast Ideas

Cute kids breakfast, toast cream cheese and blueberries

Breakfast Ideas for 1-Year-Old: Healthy and Tasty Options
Healthy kids food background wallpaper, carrot soup and chicken soup

1. Soft and Spoonable Options

For babies who prefer spoon-fed meals, these choices are both nourishing and easy to eat:

  • Oatmeal with Mashed Banana – A fiber-rich meal, perfect for digestion.
  • Greek Yogurt with Fruit Puree – Provides protein and calcium for growing bones.
  • Chia Seed Pudding – A great source of omega-3s and fiber, prepared overnight.
  • Rice Porridge (Congee) – Soft and gentle on tiny tummies.

2. Protein-Packed 

"Two slices of whole-grain toast spread with peanut butter, decorated to resemble a bear and a monkey using banana slices for ears and faces, and black currants for eyes and details, served on white plates with a bowl of peanut butter and peanuts in the background."

Protein supports muscle growth and brain development. Here are a few ideas:

  • Scrambled Eggs with Cheese – Soft and nutritious, easy for self-feeding.
  • Cottage Cheese with Peaches – A calcium-rich option with natural sweetness.
  • Nut Butter on Whole-Grain Toast – Healthy fats and protein in one bite.
  • Mini Egg Muffins with Veggies – A perfect make-ahead meal.

3. Finger Foods for Self-Feeding

Encouraging self-feeding helps develop fine motor skills. Try these options:

  • Mini Pancakes (Banana or Sweet Potato) – Soft and naturally sweet.
  • French Toast Strips – Made with whole wheat bread for fiber.
  • Cheese & Avocado Toast – Creamy, nutritious, and easy to hold.
  • Homemade Muffins – Made with whole grains and fruit for extra nutrients.
  •  

     

    "Two slices of whole-grain toast spread with peanut butter, decorated to resemble a bear and a monkey using banana slices for ears and faces, and black currants for eyes and details, served on white plates with a bowl of peanut butter and peanuts in the background."
    Cute kids breakfast, toast cream cheese and blueberries

Tips for a Healthy Toddler 

  • Include a variety of textures and flavors to develop taste preferences.
  • Avoid added sugars and excess salt, opting for natural sweetness from fruits.
  • Ensure safe textures by cutting food into small, soft pieces.
  • Encourage self-feeding to improve hand-eye coordination and independence.
  • Healthy kids food background wallpaper, carrot soup and chicken soup

    "Plates with peanut butter toast decorated as animal faces using banana slices and black currants, placed on a textured blue surface alongside peanuts and a bowl of peanut butter."
    Tasty breakfast or lunch for kid – toast, food that the child can take with him

FAQs

What are the best first breakfast foods for a 1-year-old?
Soft options like oatmeal, mashed fruit, and yogurt are great for beginners.

How can I introduce new flavors to my toddler’s breakfast?
Add mild spices like cinnamon or nutmeg and mix different fruits and grains.

Can my 1-year-old eat eggs every day?
Yes, eggs are a great source of protein and healthy fats when served in moderation.

What should I do if my toddler is a picky eater?
Offer variety and allow them to explore different textures without pressure.

Are smoothies a good breakfast for toddlers?
Yes, smoothies with yogurt, fruit, and nut butter are nutritious and easy to consume.

Final Thoughts

Providing a nutritious breakfast for your 1-year-old doesn’t have to be complicated. Whether spoon-fed, finger foods, or protein-packed meals, these ideas ensure your child gets essential nutrients while enjoying new flavors. Keep experimenting with different foods to make breakfast time fun and healthy!

Be Positive And Enjoy Every Ride

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Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read. We have got to change our ethics and our personal financial system and our whole way of understanding the world. It has to be a world in which people live rather than die a sustainable world.

I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things. It’s the attitude you bring to clothes that make the difference. Everything I do is a matter of heart, body and soul.
Age and size are only numbers.

Confidence! If you have it, you can make anything look good

I still appreciate individuality. Style is much more interesting than fashion, really. Attitude is everything. It’s really easy to get colors right. It’s really hard to get black – and neutrals – right.

Happy couple
Style is much more interesting than fashion, really.

Travel With Friends All The Time

Never in my wildest dreams did I entertain the idea that I would become a fashion designer. I am no longer concerned with sensation and innovation, but with the perfection of my style.

I’ve treated the waistcoat as if it were a corset, so that it becomes the first layer in the process of putting clothes on the body. There is constant motion between layering and revealing.

A girl should be two things: classy and fabulous.

Take things that matter

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read.

I think it’s an old fashioned notion that fashion needs to be exclusive to be fashionable. I am no longer concerned with sensation and innovation, but with the perfection of my style.

You’re only as good as your last collection, which is an enormous pressure. Elegance is not the thing of those who have just escaped from adolescence.You have a more interesting life if you wear cool cloths.

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening. 

Some people think luxury is the opposite of poverty.

Don’t miss the morning coffee!

 I always thought what you wore underneath was as important as what you wear on top. Beauty is perfect in its imperfections, so you just have to go with the imperfections.

War taught me that not everything is glamorous. I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things.

When I was young, I lived like an old woman, and when I got old, I had to live like a young person.

Weekend Mode – Relaxing

0

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read. We have got to change our ethics and our personal financial system and our whole way of understanding the world. It has to be a world in which people live rather than die a sustainable world.

I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things. It’s the attitude you bring to clothes that make the difference. Everything I do is a matter of heart, body and soul.
Age and size are only numbers.

Confidence! If you have it, you can make anything look good

I still appreciate individuality. Style is much more interesting than fashion, really. Attitude is everything. It’s really easy to get colors right. It’s really hard to get black – and neutrals – right.

Happy couple
Style is much more interesting than fashion, really.

Travel With Friends All The Time

Never in my wildest dreams did I entertain the idea that I would become a fashion designer. I am no longer concerned with sensation and innovation, but with the perfection of my style.

I’ve treated the waistcoat as if it were a corset, so that it becomes the first layer in the process of putting clothes on the body. There is constant motion between layering and revealing.

A girl should be two things: classy and fabulous.

Take things that matter

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read.

I think it’s an old fashioned notion that fashion needs to be exclusive to be fashionable. I am no longer concerned with sensation and innovation, but with the perfection of my style.

You’re only as good as your last collection, which is an enormous pressure. Elegance is not the thing of those who have just escaped from adolescence.You have a more interesting life if you wear cool cloths.

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening. 

Some people think luxury is the opposite of poverty.

Don’t miss the morning coffee!

 I always thought what you wore underneath was as important as what you wear on top. Beauty is perfect in its imperfections, so you just have to go with the imperfections.

War taught me that not everything is glamorous. I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things.

When I was young, I lived like an old woman, and when I got old, I had to live like a young person.

Morning Essentials Tips

0

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read. We have got to change our ethics and our personal financial system and our whole way of understanding the world. It has to be a world in which people live rather than die a sustainable world.

I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things. It’s the attitude you bring to clothes that make the difference. Everything I do is a matter of heart, body and soul.
Age and size are only numbers.

Confidence! If you have it, you can make anything look good

I still appreciate individuality. Style is much more interesting than fashion, really. Attitude is everything. It’s really easy to get colors right. It’s really hard to get black – and neutrals – right.

Happy couple
Style is much more interesting than fashion, really.

Travel With Friends All The Time

Never in my wildest dreams did I entertain the idea that I would become a fashion designer. I am no longer concerned with sensation and innovation, but with the perfection of my style.

I’ve treated the waistcoat as if it were a corset, so that it becomes the first layer in the process of putting clothes on the body. There is constant motion between layering and revealing.

A girl should be two things: classy and fabulous.

Take things that matter

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read.

I think it’s an old fashioned notion that fashion needs to be exclusive to be fashionable. I am no longer concerned with sensation and innovation, but with the perfection of my style.

You’re only as good as your last collection, which is an enormous pressure. Elegance is not the thing of those who have just escaped from adolescence.You have a more interesting life if you wear cool cloths.

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening. 

Some people think luxury is the opposite of poverty.

Don’t miss the morning coffee!

 I always thought what you wore underneath was as important as what you wear on top. Beauty is perfect in its imperfections, so you just have to go with the imperfections.

War taught me that not everything is glamorous. I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things.

When I was young, I lived like an old woman, and when I got old, I had to live like a young person.

Banana Pancakes Are Just Delicious

0

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read. We have got to change our ethics and our personal financial system and our whole way of understanding the world. It has to be a world in which people live rather than die a sustainable world.

I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things. It’s the attitude you bring to clothes that make the difference. Everything I do is a matter of heart, body and soul.
Age and size are only numbers.

Confidence! If you have it, you can make anything look good

I still appreciate individuality. Style is much more interesting than fashion, really. Attitude is everything. It’s really easy to get colors right. It’s really hard to get black – and neutrals – right.

Happy couple
Style is much more interesting than fashion, really.

Travel With Friends All The Time

Never in my wildest dreams did I entertain the idea that I would become a fashion designer. I am no longer concerned with sensation and innovation, but with the perfection of my style.

I’ve treated the waistcoat as if it were a corset, so that it becomes the first layer in the process of putting clothes on the body. There is constant motion between layering and revealing.

A girl should be two things: classy and fabulous.

Take things that matter

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read.

I think it’s an old fashioned notion that fashion needs to be exclusive to be fashionable. I am no longer concerned with sensation and innovation, but with the perfection of my style.

You’re only as good as your last collection, which is an enormous pressure. Elegance is not the thing of those who have just escaped from adolescence.You have a more interesting life if you wear cool cloths.

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening. 

Some people think luxury is the opposite of poverty.

Don’t miss the morning coffee!

 I always thought what you wore underneath was as important as what you wear on top. Beauty is perfect in its imperfections, so you just have to go with the imperfections.

War taught me that not everything is glamorous. I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things.

When I was young, I lived like an old woman, and when I got old, I had to live like a young person.

From Morning To Night

0

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read. We have got to change our ethics and our personal financial system and our whole way of understanding the world. It has to be a world in which people live rather than die a sustainable world.

I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things. It’s the attitude you bring to clothes that make the difference. Everything I do is a matter of heart, body and soul.
Age and size are only numbers.

Confidence! If you have it, you can make anything look good

I still appreciate individuality. Style is much more interesting than fashion, really. Attitude is everything. It’s really easy to get colors right. It’s really hard to get black – and neutrals – right.

Happy couple
Style is much more interesting than fashion, really.

Travel With Friends All The Time

Never in my wildest dreams did I entertain the idea that I would become a fashion designer. I am no longer concerned with sensation and innovation, but with the perfection of my style.

I’ve treated the waistcoat as if it were a corset, so that it becomes the first layer in the process of putting clothes on the body. There is constant motion between layering and revealing.

A girl should be two things: classy and fabulous.

Take things that matter

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read.

I think it’s an old fashioned notion that fashion needs to be exclusive to be fashionable. I am no longer concerned with sensation and innovation, but with the perfection of my style.

You’re only as good as your last collection, which is an enormous pressure. Elegance is not the thing of those who have just escaped from adolescence.You have a more interesting life if you wear cool cloths.

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening. 

Some people think luxury is the opposite of poverty.

Don’t miss the morning coffee!

 I always thought what you wore underneath was as important as what you wear on top. Beauty is perfect in its imperfections, so you just have to go with the imperfections.

War taught me that not everything is glamorous. I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things.

When I was young, I lived like an old woman, and when I got old, I had to live like a young person.

Trends to Wear All Summer Long

0

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read. We have got to change our ethics and our personal financial system and our whole way of understanding the world. It has to be a world in which people live rather than die a sustainable world.

I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things. It’s the attitude you bring to clothes that make the difference. Everything I do is a matter of heart, body and soul.
Age and size are only numbers.

Confidence! If you have it, you can make anything look good

I still appreciate individuality. Style is much more interesting than fashion, really. Attitude is everything. It’s really easy to get colors right. It’s really hard to get black – and neutrals – right.

Happy couple
Style is much more interesting than fashion, really.

Travel With Friends All The Time

Never in my wildest dreams did I entertain the idea that I would become a fashion designer. I am no longer concerned with sensation and innovation, but with the perfection of my style.

I’ve treated the waistcoat as if it were a corset, so that it becomes the first layer in the process of putting clothes on the body. There is constant motion between layering and revealing.

A girl should be two things: classy and fabulous.

Take things that matter

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read.

I think it’s an old fashioned notion that fashion needs to be exclusive to be fashionable. I am no longer concerned with sensation and innovation, but with the perfection of my style.

You’re only as good as your last collection, which is an enormous pressure. Elegance is not the thing of those who have just escaped from adolescence.You have a more interesting life if you wear cool cloths.

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening. 

Some people think luxury is the opposite of poverty.

Don’t miss the morning coffee!

 I always thought what you wore underneath was as important as what you wear on top. Beauty is perfect in its imperfections, so you just have to go with the imperfections.

War taught me that not everything is glamorous. I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things.

When I was young, I lived like an old woman, and when I got old, I had to live like a young person.

This Year Adventure Calendar

0

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read. We have got to change our ethics and our personal financial system and our whole way of understanding the world. It has to be a world in which people live rather than die a sustainable world.

I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things. It’s the attitude you bring to clothes that make the difference. Everything I do is a matter of heart, body and soul.
Age and size are only numbers.

Confidence! If you have it, you can make anything look good

I still appreciate individuality. Style is much more interesting than fashion, really. Attitude is everything. It’s really easy to get colors right. It’s really hard to get black – and neutrals – right.

Happy couple
Style is much more interesting than fashion, really.

Travel With Friends All The Time

Never in my wildest dreams did I entertain the idea that I would become a fashion designer. I am no longer concerned with sensation and innovation, but with the perfection of my style.

I’ve treated the waistcoat as if it were a corset, so that it becomes the first layer in the process of putting clothes on the body. There is constant motion between layering and revealing.

A girl should be two things: classy and fabulous.

Take things that matter

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read.

I think it’s an old fashioned notion that fashion needs to be exclusive to be fashionable. I am no longer concerned with sensation and innovation, but with the perfection of my style.

You’re only as good as your last collection, which is an enormous pressure. Elegance is not the thing of those who have just escaped from adolescence.You have a more interesting life if you wear cool cloths.

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening. 

Some people think luxury is the opposite of poverty.

Don’t miss the morning coffee!

 I always thought what you wore underneath was as important as what you wear on top. Beauty is perfect in its imperfections, so you just have to go with the imperfections.

War taught me that not everything is glamorous. I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things.

When I was young, I lived like an old woman, and when I got old, I had to live like a young person.

Spring Accessory With Personality

0

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read. We have got to change our ethics and our personal financial system and our whole way of understanding the world. It has to be a world in which people live rather than die a sustainable world.

I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things. It’s the attitude you bring to clothes that make the difference. Everything I do is a matter of heart, body and soul.
Age and size are only numbers.

Confidence! If you have it, you can make anything look good

I still appreciate individuality. Style is much more interesting than fashion, really. Attitude is everything. It’s really easy to get colors right. It’s really hard to get black – and neutrals – right.

Happy couple
Style is much more interesting than fashion, really.

Travel With Friends All The Time

Never in my wildest dreams did I entertain the idea that I would become a fashion designer. I am no longer concerned with sensation and innovation, but with the perfection of my style.

I’ve treated the waistcoat as if it were a corset, so that it becomes the first layer in the process of putting clothes on the body. There is constant motion between layering and revealing.

A girl should be two things: classy and fabulous.

Take things that matter

Elegance isn’t solely defined by what you wear. It’s how you carry yourself, how you speak, what you read.

I think it’s an old fashioned notion that fashion needs to be exclusive to be fashionable. I am no longer concerned with sensation and innovation, but with the perfection of my style.

You’re only as good as your last collection, which is an enormous pressure. Elegance is not the thing of those who have just escaped from adolescence.You have a more interesting life if you wear cool cloths.

Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening. 

Some people think luxury is the opposite of poverty.

Don’t miss the morning coffee!

 I always thought what you wore underneath was as important as what you wear on top. Beauty is perfect in its imperfections, so you just have to go with the imperfections.

War taught me that not everything is glamorous. I didn’t want to be a fashion designer, and for a good half of my career I didn’t like it. I always wanted to do other things.

When I was young, I lived like an old woman, and when I got old, I had to live like a young person.